Tag Archives | Weight loss

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Can I Eat “Normal Food” and Still Lose Weight? My Personal Experiment

What people want and what I want myself are tangible weight loss results in a timely manner, and we don’t want to have to eat “special” food in order to get those results. Thus, my personal food resentment cycle began. I Want Results…NOW No matter if we follow a diet program or try to just make […]

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fat to thin

Can You Think Yourself Thin?

I read a lot of quotes, articles, magazines, and research from fitness professionals. Regardless of what meal plan (clean eating, low-carb, high protein, Atkins, Paleo) or exercise routines (cardio, strength training, cross fit, Zumba, boot camps), or weight loss tip they promote, a common thread seems to be attitude. How is our attitude developed?  By […]

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