Tag Archives | Tips


Taking the Mystery Out of Understanding Metabolism and Weight Loss

Metabolism is simply the process of your body turning what you eat and drink (calories) into energy. Without going into the scientific process, I want to look at some common ideas people have about metabolism. 5 Common Ideas People Have about Metabolism “My metabolism is so slow or non-existent.”FALSE. Your body must burn calories to […]

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stressed out mom

Busy Mom’s Back to School Guide to Healthy Eating on a Budget

Back to school is just around the corner! I don’t know about you, but I am busy! A daughter in junior high playing volleyball, two boys in high school playing football, and two boys leaving for college. Our calendar is jam-packed with hair cuts, football practice, senior dinner, volleyball practice, jobs, school supply shopping, last-minute […]

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fat to thin

Can You Think Yourself Thin?

I read a lot of quotes, articles, magazines, and research from fitness professionals. Regardless of what meal plan (clean eating, low-carb, high protein, Atkins, Paleo) or exercise routines (cardio, strength training, cross fit, Zumba, boot camps), or weight loss tip they promote, a common thread seems to be attitude. How is our attitude developed?  By […]

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