Tag Archives | Research


Taking the Mystery Out of Understanding Metabolism and Weight Loss

Metabolism is simply the process of your body turning what you eat and drink (calories) into energy. Without going into the scientific process, I want to look at some common ideas people have about metabolism. 5 Common Ideas People Have about Metabolism “My metabolism is so slow or non-existent.”FALSE. Your body must burn calories to […]

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21 Days to Develop a New Habit… I Think Not

We are creatures of habit! Many of our daily behaviors are driven by habit and we often strive to develop new habits, especially as it pertains to our health and wellness. So, what is a habit? Habit formation refers to the automatic response (behavior) brought about by an associated situation. Habits are patterns of behavior […]

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