Complete Lifestyle Change
It's not a diet. It's not a workout plan. It's a Complete Lifestyle Change!
“About 10 years ago I decided to strengthen my body and reclaim my health. I'd love to share my training and experiences with you.”
— Nancy Bullard
There’s a lot of controversy over the hit TV reality show, The Biggest Loser. Regardless of your opinion of the show or their methods, one thing I think we can agree on is their approach last season to the problem of childhood obesity. If you don’t watch the show, let me fill you in on […]
I like to cook for the most part, but I don’t enjoy cooking when we are going in 3 or 4 different directions 3 or 4 nights a week due to volleyball, jr. high football, and high school football schedules. I can say, in all honesty, that I have survived an entire football and volley […]
