Complete Lifestyle Change
It's not a diet. It's not a workout plan. It's a Complete Lifestyle Change!
“About 10 years ago I decided to strengthen my body and reclaim my health. I'd love to share my training and experiences with you.”
— Nancy Bullard
Recently I had the pleasure of hiking the Grand Canyon, rim to rim. If you don’t know “Grand Canyon lingo,” that means starting on one side of the canyon, hiking to the bottom and hiking out the other side of the canyon for a total of 23.9 miles. My trip went from the north rim […]
Yikes, I can’t keep my New Year’s Resolution! The motivation of the the new year has worn off, you find yourself slipping back into old habits and you decide it may not be worth the effort. Changing your life is hard work and can be overwhelming. What should you do? Give up? Throw in the […]
Since October, I’ve been sending out a monthly challenge to my email subscribers and Fitness & Nutrition Members, but this month, I decided to share the January Challenge in my blog. Getting control of what you put in your mouth is key to success when it comes to health and weight loss. The benefits of […]
If you are like many people in America, your New Year’s resolutions involve some kind of health or fitness related activity. Many people want to lose weight, eat healthier, start exercising, run a 5 k, get fit, and on and on. While we have good intentions and often start strong, something along the way happens […]
There’s a lot of controversy over the hit TV reality show, The Biggest Loser. Regardless of your opinion of the show or their methods, one thing I think we can agree on is their approach last season to the problem of childhood obesity. If you don’t watch the show, let me fill you in on […]
I don’t know about you, but my Facebook page is full of posts about the latest, greatest drinks, shakes, supplements, or wraps to promote health and weight loss. Now listen carefully, I’m not necessarily saying there is anything WRONG with these products or that you are weak, stupid, or crazy for using them. What I […]
If you follow me on FaceBook or read my blog, you know I don’t believe in “going on a diet.” I do believe in clean eating and portion control. I think this way of eating will promote a healthy body weight and over-all health and wellness. But what happens when you blow it? Can you […]
Let’s assume you want to make some changes in your lifestyle. First, you have to find your why and then you’ll find what motivates you. What is motivation? How can you get motivated and why do you lose your motivation? Why do some people seem to have endless motivation and some have none? Let’s look […]
We are creatures of habit! Many of our daily behaviors are driven by habit and we often strive to develop new habits, especially as it pertains to our health and wellness. So, what is a habit? Habit formation refers to the automatic response (behavior) brought about by an associated situation. Habits are patterns of behavior […]
This research is going to get personal. That picture of that girl looking in the mirror could be me. As women, we tend to be very critical of our own bodies and tend to compare ourselves with others all too frequently. The occasional comparison or negative thought about our bodies can become a real problem. […]
