Tag Archives | Food

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Can I Eat “Normal Food” and Still Lose Weight? My Personal Experiment

What people want and what I want myself are tangible weight loss results in a timely manner, and we don’t want to have to eat “special” food in order to get those results. Thus, my personal food resentment cycle began. I Want Results…NOW No matter if we follow a diet program or try to just make […]

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Taking the Mystery Out of Understanding Metabolism and Weight Loss

Metabolism is simply the process of your body turning what you eat and drink (calories) into energy. Without going into the scientific process, I want to look at some common ideas people have about metabolism. 5 Common Ideas People Have about Metabolism “My metabolism is so slow or non-existent.”FALSE. Your body must burn calories to […]

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stressed out mom

Busy Mom’s Back to School Guide to Healthy Eating on a Budget

Back to school is just around the corner! I don’t know about you, but I am busy! A daughter in junior high playing volleyball, two boys in high school playing football, and two boys leaving for college. Our calendar is jam-packed with hair cuts, football practice, senior dinner, volleyball practice, jobs, school supply shopping, last-minute […]

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