Since October, I’ve been sending out a monthly challenge to my email subscribers and Fitness & Nutrition Members, but this month, I decided to share the January Challenge in my blog.
Getting control of what you put in your mouth is key to success when it comes to health and weight loss. The benefits of eating “clean” (for lack of a better word) are so numerous:
- Weight loss and management
- More energy
- Less achy
- Healthier skin and hair
- Recipe for muscle-building
- Strong metabolism
- Better regulation of blood sugar
- heart healthy and on and on!
So, GO FOR IT and see how you feel after a month!
Download: January Challenge 2014 (PDF)
Share this on Facebook and with family and friends, let’s get the word out that you CAN succeed at weight loss and live a much healthier, longer, life! I’d love to hear how you feel after you give this a try!
Have a Happy, Healthy New Year!