Archive | Lifestyle

healthy-habits

21 Days to Develop a New Habit… I Think Not

We are creatures of habit! Many of our daily behaviors are driven by habit and we often strive to develop new habits, especially as it pertains to our health and wellness. So, what is a habit? Habit formation refers to the automatic response (behavior) brought about by an associated situation. Habits are patterns of behavior […]

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stressed out mom

Busy Mom’s Back to School Guide to Healthy Eating on a Budget

Back to school is just around the corner! I don’t know about you, but I am busy! A daughter in junior high playing volleyball, two boys in high school playing football, and two boys leaving for college. Our calendar is jam-packed with hair cuts, football practice, senior dinner, volleyball practice, jobs, school supply shopping, last-minute […]

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fat to thin

Can You Think Yourself Thin?

I read a lot of quotes, articles, magazines, and research from fitness professionals. Regardless of what meal plan (clean eating, low-carb, high protein, Atkins, Paleo) or exercise routines (cardio, strength training, cross fit, Zumba, boot camps), or weight loss tip they promote, a common thread seems to be attitude. How is our attitude developed?  By […]

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