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    #findyourfitness has been my tag line all year. For me, my fitness is Crossfit. Little did I know I was going to have to #findmyfitness before the year was over. ...


Can I Eat “Normal Food” and Still Lose Weight? My Personal Experiment

What people want and what I want myself are tangible weight loss results in a timely manner, and we don’t want to have to eat “special” food in order to get those results. Thus, my personal food resentment cycle began. I Want Results…NOW No matter if we follow a diet program or try to just make […]

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Thanksgiving Survival Guide – 10 Tips to Stay on Track

Here’s an acronym to help you remember 10 ways to stay on track this Thanksgiving. Give yourself permission to enjoy the holiday without guilt or shame. Before you gather around the Thanksgiving table, decide what treats you’re going to enjoy. Have a little and be satisfied. You’ll feel empowered, not guilty. Include plenty of water. […]

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