3 Months FREE – Fitness & Nutrition Membership!

Give Yourself (And Family & Friends) the Gift of Fitness! If any of these thoughts have ever crossed your mind or if you’ve ever found  yourself saying this, on-line/remote personal training and nutrition education may be just the plan for you:  “I wish I could make sense out of all the diet information out there.” […]

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Thanksgiving Survival Guide – 10 Tips to Stay on Track

Here’s an acronym to help you remember 10 ways to stay on track this Thanksgiving. Give yourself permission to enjoy the holiday without guilt or shame. Before you gather around the Thanksgiving table, decide what treats you’re going to enjoy. Have a little and be satisfied. You’ll feel empowered, not guilty. Include plenty of water. […]

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Taking the Mystery Out of Understanding Metabolism and Weight Loss

Metabolism is simply the process of your body turning what you eat and drink (calories) into energy. Without going into the scientific process, I want to look at some common ideas people have about metabolism. 5 Common Ideas People Have about Metabolism “My metabolism is so slow or non-existent.”FALSE. Your body must burn calories to […]

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