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    LIFESTYLE Boot Camp is an outdoor group fitness program for ALL fitness levels. Everyone can succeed and get a great workout. We meet from 8-9 am on M/W/F at Hafer ...


Can I Eat “Normal Food” and Still Lose Weight? My Personal Experiment

What people want and what I want myself are tangible weight loss results in a timely manner, and we don’t want to have to eat “special” food in order to get those results. Thus, my personal food resentment cycle began. I Want Results…NOW No matter if we follow a diet program or try to just make […]

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Thanksgiving Survival Guide – 10 Tips to Stay on Track

Here’s an acronym to help you remember 10 ways to stay on track this Thanksgiving. Give yourself permission to enjoy the holiday without guilt or shame. Before you gather around the Thanksgiving table, decide what treats you’re going to enjoy. Have a little and be satisfied. You’ll feel empowered, not guilty. Include plenty of water. […]

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Taking the Mystery Out of Understanding Metabolism and Weight Loss

Metabolism is simply the process of your body turning what you eat and drink (calories) into energy. Without going into the scientific process, I want to look at some common ideas people have about metabolism. 5 Common Ideas People Have about Metabolism “My metabolism is so slow or non-existent.”FALSE. Your body must burn calories to […]

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