3 Months FREE – Fitness & Nutrition Membership!

Give Yourself (And Family & Friends) the Gift of Fitness! If any of these thoughts have ever crossed your mind or if you’ve ever found  yourself saying this, on-line/remote personal training and nutrition education may be just the plan for you:  “I wish I could make sense out of all the diet information out there.” […]

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Thanksgiving Survival Guide – 10 Tips to Stay on Track

Here’s an acronym to help you remember 10 ways to stay on track this Thanksgiving. Give yourself permission to enjoy the holiday without guilt or shame. Before you gather around the Thanksgiving table, decide what treats you’re going to enjoy. Have a little and be satisfied. You’ll feel empowered, not guilty. Include plenty of water. […]

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